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Quick Calm
Lessons (Lectures)
Hello: Meet Your Stress Coach and Learn the Simple But Important Course Goal (1:19)
Stress Breakdown: Make Your Sources of Stress and Anxiety More Manageable (3:07)
Check Your Dashboard: Prevent and Reduce Stress Symptoms to Avoid Bigger Problems (6:26)
Take A Break: Put the Brakes on Your Stress Response and Throw It Into Reverse (2:10)
Quick Calm: Try a Powerful and Popular Deep-Breathing Technique (4:44)
Sonic Tonic: Turn Up the Volume for Audio Antidotes to Anxiety (2:34)
The Tranquilizer: Reach Deep States of Relaxation and Sleep by Melting Muscle Tension (5:37)
Mindfulness: Give Your Brain a Break to Boost Focus, Mood and Pleasure (4:38)
Instant Vacation: Enjoy the Benefits of a Getaway Without Going Anywhere (7:21)
Instacalm: Trick Your Brain Into Chill and Carefree Mode (2:26)
Sleep Enhancers: Learn Three of the Most Effective Ways to Improve Sleep Quality (2:18)
Keep On Chillin': Try These Strategies for Ongoing Stress and Anxiety Reduction (1:05)
Hello: Meet Your Stress Coach and Learn the Simple But Important Course Goal
Complete and Continue