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Stress Coach U
Welcome to Stress Coach U: Hello From Your Trainer + Helpful Tips
Welcome to Stress Coach U (7:10)
1. Hello Stress!: Let's Learn How Stress Works to Better Manage It
Hello Stress! (28:00)
2. Stress GPS: Pinpoint Stress Sources and Symptoms for More Doable Stress and Anxiety Reduction Plans
Stress GPS (16:59)
3. Check Your Dashboard: Build Awareness of Stress to Prevent Overwhelm, Poor Sleep, Breakdowns and More
Check Your Dashboard (17:48)
4. Stress Trackers: Monitor Your Stress So You'll Know When to Reduce It
Stress Trackers (16:56)
5. Breathe Easier & Quick Calm: Learn and Chill With These Mega-Popular Techniques
Breathe Easier & Quick Calm (22:05)
6. The Tranquilizer: Get Moving with Self-Muscular Relaxation for Tension Release and Super Deep Calm
The Tranquilizer (27:06)
7. Instant Vacation: Start Packing for Guided Imagery Mind Trips and Better Performances
Instant Vacation (31:10)
8. The Calmcast App: Tap Into this Stress Coach and Teaching Assistant in Your Pocket
Calmcast App (18:31)
9. Keep On Chillin': Stay Well with Ongoing Stress Reduction Strategies
Keep On Chillin' (18:41)
10. Boost Your Business: Use Stress Coach U To Increase Your Visibility, Credibility And Clients
Boost Your Work And Brand (16:27)
Welcome to Stress Coach U
SCU-MAT Important Course-Related Information.pdf
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